Mental preparation in sports is just as important as physical and technical training. To compete at the highest level, it is crucial to develop mental skills that will allow you to effectively deal with challenges. Sometimes, it is this 1% advantage that determines the final success.
COOPERATION
JANUSZ STAWIŃSKI
How can our cooperation look like?
Individual meetings
Group classes and workshops
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Lectures and webinars
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Permanent psychological support
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For whom?
They were properly taken care of on the mental side.
All clubs, teams, organizations
They appropriately supported their children and took care of their development.
Parents
They were effective in their actions and achieved their goals.
Athletes
They trained their charges even better.
Trainers
It is difficult to list all the areas where challenges may arise - therefore, the scope of work is tailored individually to the client's needs.
- Building self-esteem and confidence
- Coping with stress and managing emotions
- Concentration
- Communication and inner dialogue
- Life satisfaction and well-being
- Setting goals and planning
- Coping with thoughts
- Motivation and engagement
Together we can work on:
I INVITE YOU TO CONTACT ME
Collaboration
Determining needs and offer
Zero meeting
Contact initiation
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If you are wondering whether our collaboration is a good choice, let's start with the first step – a free introductory meeting. This is a time for us to get to know each other, see if we can get along, discuss your needs and expectations, and determine the best course of action.
During the conversation, we will define what support will be most effective for you or your team, as well as clarify the details of our collaboration. If you decide to take further steps, we will jointly develop a plan tailored to your goals and challenges.
In working with people, the most important thing for me is building relationships based on authenticity and mutual trust. I believe that trust does not appear immediately – it requires time, consistency, and real actions. That’s why I care that everyone who decides to work with me has the assurance that this is the right choice and feels comfortable in the process.
What next?
Constant psychological support
Sports psychology as a permanent element of the team – supporting both athletes and the coaching staff in the pursuit of maximum effectiveness.
Modern sports is much more than just technical training. Success is built on many foundations – from physical preparation, through recovery and proper nutrition, to the crucial aspect of mentality. That is why constant psychological support is becoming an increasingly important element in the development of athletes at every level.
Every program is created individually, based on the real needs and goals of a given organization, team, or athlete.
Lectures and webinars
Educational presentations that inspire, motivate, and provide practical knowledge about sports psychology and a new perspective. This is an excellent form of support for those who want to better understand the mechanisms of mental resilience and effectiveness.
Each presentation is tailored to the specifics of the audience, taking into account their needs and goals. It can take place in-person or online, always emphasizing interaction and practical application of knowledge.
Group classes and workshops
Working in a group brings a new dynamic to the process of psychological support, enhancing the effectiveness of development. It is an excellent opportunity for exchanging experiences, learning through interaction, and building shared motivation and engagement.
Thanks to the use of methods tailored to teamwork, these activities are particularly effective among children, youth, and teams striving towards a common goal.
Each workshop is developed individually, based on the needs and expectations of the participants, to ensure maximum value and practical benefits for the group.
Individual meetings
Each individual meeting is a space to work on your mental development in sports. During the sessions, we focus on your challenges, goals, and opportunities, tailoring methods to your needs.
The first consultation lasts up to 90 minutes and allows us to determine the direction of our collaboration. Based on it, we develop an individual support plan that will help you achieve better results and gain greater satisfaction from sports.
jasiekstawinski@gmail.com
JANUSZ STAWIŃSKI
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