JANUSZ STAWIŃSKI
My name is Janusz Stawiński, and as a sports psychologist, I support achieving sports and life successes with a sense of happiness and health.
JOIN THE SUMMIT
YOUR MASTERS
WITH YOUR HEAD.
Motivation and engagement
Coping with thoughts
Communication and internal dialogue
Concentration
Coping with stress and managing emotions
Goal setting and planning
Life satisfaction and well-being
Building a sense of self-worth and confidence
Sports psychology utilizes knowledge, techniques, and tools to improve performance, maximize our potential, and take care of our overall development. It also emphasizes deriving life satisfaction from a sense of health and happiness. The goal is not only athletic success but also mental well-being, personal growth, maintaining balance and harmony in life.
Sport psychology and mental training
years of experience in sports
+18
I have experience in psychology.
+6
Sport and Psychology are my passions that I want to share to support you on your journey to your peak.
SPORT PSYCHOLOGY
JANUSZ STAWIŃSKI
We cannot forget about this in our daily lives. It's everything we do with and for ourselves every day. The current reality, including the sports aspect, is filled with stress - it affects us more than ever. Therefore, today, mental preparation is important not only in the context of sports and competition.
Sport shapes us, but above all, we should see athletes as people. Nowadays, it is important to look at sports from a broader perspective—it is just a part of our reality. The key is to maintain a life balance that allows us to sustain well-being and mental health. These are the foundations of our inner resources, through which we can achieve success and derive joy from both sports and life.
Mental health and taking care of it is fundamental.
In sports, the most important thing is the person. The person who wants to be happy.
Constant psychological support
Constant support from a psychologist as part of a team, club, organization - holistically
Lectures and webinars
Presentations on specific topics provide valuable knowledge and broaden perspectives.
Group classes and workshops
In-person or online group meetings that provide space for conversation, knowledge, and practical skills.
Individual meetings
Live or online support for athletes, parents, and coaches.
How can our cooperation look like?
Psychoeducation
I try to share my knowledge about mental aspects in sports and life with others. Psychoeducation aims to increase awareness of psychological aspects in order to live healthily and in harmony with oneself in our small worlds. In short - about the mind, sports, and more. Get to know a bit about the world of sports psychology and take something for yourself.
jasiekstawinski@gmail.com
JANUSZ STAWIŃSKI
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